rogowar's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

249.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

507 kcal

Fat: 9.71g | Prot: 32.18g | Carb: 56.87g. Breakfast: flax plus, Blueberry Greek Yogurt. Lunch: garlic and chili soup. more...

3166 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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rogowar's Journal, 29 September 2011

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