mikecontos's Journal, 29 September 2011

Thanks for the kind comments yesterday. By "chilling out" I do not mean I am leaving the site. Just shifting over to maintenance mode. I have pretty much stopped logging on weekends only, while still trying to eat right and excercise on those days. I just have to take what I have learned here and continue to apply it. Im not so cocky as to say I dont need this anymore. Journals, tracking andd support are something that I know work well, and I hope I never get to the point where I think otherwise. I dont see any cut back on the excercise. I enjoy it way too much. Im just going to have to alter the routine a bit. I think I am basically just going to try to be happy at 160! hell, maybe Ill eben put on a little muscle with those freewights sitting in my spare room!
Tools are for using...so Im gonna use em! Thanks, you "tools" (hee hee)I crack myself up.

---

2017 kcal

Fat: 68.32g | Prot: 87.44g | Carb: 271.14g.   Breakfast: apple. Lunch: light italian dressing, 50/50, tomato, london broil. Dinner: white cake. Snacks/Other: tortilla chips, hot dog on bun, chocolate chip cookie, mangos, low fat cottage cheese, banana, skippy reduced. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...