goddess_gaia's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

143.2 lb Lost so far: 31.8 lb. Still to go: 18.2 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2011:

1181 kcal

Fat: 40.37g | Prot: 58.42g | Carb: 156.60g. Breakfast: peanut butter, apple. Lunch: grapes, zatarain. Dinner: Mayonnaise, Dave's Killer Bread, american cheese, tuna. Snacks/Other: andes mint, beef jerky. more...

1923 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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goddess_gaia's Journal, 29 September 2011

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