Weigh In record (no journal entry) for 29 September 2011
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203.8 lb
Lost so far: 33.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1296 kcal
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Fat: 96.69g | Prot: 81.44g | Carb: 33.16g.
Breakfast: duke's, coffee, splenda, coconut oil, half and half, bacon grease, egg, bacon, joseph's. Lunch: bacon, sugar free gluten free chocolate cookies. Dinner: no sugar chocolate syrup, half and half, coffee, coconut oil, turkey leg. Snacks/Other: Brussels sprouts, greener selection, tomato. more...
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losing 1.4 lb a week
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