Weigh In record (no journal entry) for 28 September 2011
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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1596 kcal
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Fat: 51.65g | Prot: 108.17g | Carb: 185.79g.
Breakfast: pumpernickle bread, silk almond milk, Naturally Hickory Smoked Bacon, egg beaters, Strawberry Jam, Muenster Cheese (Low Fat), Instant Coffee (made from Powdered), sugar. Lunch: pumpernickle bread, baby spinach, Spring Mix Salad Blend, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, radish, cucumber, celery, cabbage, roast chicken breast, tomato. Dinner: hawaiian sweet rolls, mushrooms, eggplant, mozzarella cheese, fat free sour cream. Snacks/Other: Carrot Cake with Icing, Walnuts, Almonds, Banana chip, frigo, chobani, peach, plum. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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