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I weighed 118.6 today and i need to keep it up. I am almost there!!!
I want to weigh 115 really that's my dream weight.. but i will be happy with 117 what I need to do is exercise exercise excersie more and more and more and more..
More more more more exercise... all the exercise I can do the more the better...
I am going to the gym tomorrow with Jessica at 11:00 and am going to get on the stepper and the eliptical... for 30 minutes a total of 3 miles..
and today i will try to go and run at least 2 miles.. or 3 ...
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1253 kcal
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Fat: 41.09g | Prot: 91.19g | Carb: 144.42g.
Breakfast: Caffe Misto (Grande), Light Vanilla Soymilk, Clif Bar - Crunchy Peanut Butter. Lunch: GOLEAN Cereal. Dinner: Ground Beef (95% Lean / 5% Fat), Tostadas, Grilled Chicken (Skin Not Eaten). Snacks/Other: Walnuts, Blueberry Smoothie II, Muscle Milk Light Powder. more...
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losing 3.5 lb a week
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