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wade17
Journal
28 Sep 11
wade17's Journal, 28 September 2011
wade17's Profile
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Weigh In record (no journal entry) for 28 September 2011
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
2647 kcal
Fat: 84.09g | Prot: 221.64g | Carb: 252.23g.
Breakfast:
grape nuts, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Creamy Peanut Butter, Oranges, Keebler grahams crackers original.
Dinner:
pepitos flour tortilla, halibut, joseph's fla.
Snacks/Other:
pumpkin ice cream, Werther's Original Hard Candy.
more...
2487 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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