pkajpust's Journal, 01 April 2016

Weigh In record (no journal entry) for 01 April 2016
218.5 lb Lost so far: 23.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2016:
1206 kcal Fat: 28.07g | Prot: 85.73g | Carb: 160.79g.   Breakfast: Strawberries, Blueberries, Banana, Pineapple, Market Pantry Frozen Mango, Trader Joe's Pure Coconut Water. Lunch: Skinless Chicken Breast. Dinner: Baby Spinach, Cuties Mandarin Orange, Dole Shredded Carrots, Calavo Avocado, Daily Chef Ahi Tuna Steak, Litehouse Foods Sesame Ginger Dressing & Sauce. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Trader Joe's Organic Raw Almonds. more...
on diet pkajpust's own diet   losing 2.1 lb a week


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