Weigh In record (no journal entry) for 01 April 2016
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218.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1206 kcal
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Fat: 28.07g | Prot: 85.73g | Carb: 160.79g.
Breakfast: Trader Joe's Pure Coconut Water, Market Pantry Frozen Mango, Pineapple, Banana, Blueberries, Strawberries. Lunch: Skinless Chicken Breast. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Daily Chef Ahi Tuna Steak, Calavo Avocado, Dole Shredded Carrots, Cuties Mandarin Orange, Baby Spinach. Snacks/Other: Trader Joe's Organic Raw Almonds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. more...
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losing 2.1 lb a week
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