dheimer's Journal, 01 April 2016

Feeling pretty good because I've hit 180 2 days in a row. I'm well into my healthy BMI range, but my goal is to get down another 2 pounds. The tough thing for me right now is that I'm heading into the weekend when it's easy for me to gain weight. And there's some business travel next week -- another event when I am likely to gain weight. It's all about the focus for me. Don't stray from the diet, remember what's important. Thanks for the support, Buddies!

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Comments 
Good job! Just remember to push away that pesky bread basket next week while you are traveling. You can do it! 
01 Apr 16 by member: dlgraves
Maybe, think about getting outside more this weekend and away from the temptation's of the kitchen. Just saying. You've got this! 
01 Apr 16 by member: Jones Jennifer

     
 

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