Weigh In record (no journal entry) for 01 April 2016
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1396 kcal
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Fat: 32.73g | Prot: 147.72g | Carb: 117.82g.
Breakfast: Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon. Lunch: Great Value Meatball Marinara Sub. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Thomas' Hearty Grains 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon. Snacks/Other: Water, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Water, Water, Purely Inspired Organic Protein, Water. more...
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2532 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 29 minutes, Desk Work - 8 hours, Working - 2 hours, Resting - 7 hours and 51 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 1.8 lb a week
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