Weigh In record (no journal entry) for 01 April 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1477 kcal
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Fat: 46.20g | Prot: 66.06g | Carb: 110.50g.
Breakfast: Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Naartjie, Castle Lite (Bottle), Crisps, Nestle Kit Kat, Biltong. more...
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losing 3.1 lb a week
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