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I have three diff BF % for 3 diff methods:
Jackson Pollock 4pt=18.79
Jackson Pollock 3pt=19.21
Navy measurements=24.03
Bleh how am I suppose to work at a % with these numbers?
Diet Calendar Entries for 30 March 2016:
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1253 kcal
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Fat: 51.91g | Prot: 105.45g | Carb: 92.12g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Original Made with Whole Grains English Muffins, Sweet Potato, Albertsons Hard Boiled Egg Whites, Folgers Columbian Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Lamb, Silk Pure Almond Milk - Unsweetened Original. Dinner: Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Bananas, Fage Total 2% Greek Yogurt, C&H Organic Agave Nectar, Brownies, Only Protein Protein Powder. more...
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1908 kcal
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Activities & Exercise:
Watch stats 10830 steps DVDs 45 min circuit training class - 2 hours and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Hey Misty, this link might help. I have the downloaded pdf and just googled it. http://www.leighpeele.com/bfper.pdf It has a good overview of differenct methods of estimating BF% as well as some pictures that will give you a good idea of where you fit in. Measuring your own BF% is at best an approximation although it will give you a RELATIVE measurement of improvement over time like any measurable thing (as long as it's used impartially).
30 Mar 16 by member: Steven Lloyd
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Link was truncated; "bfpe.pdf" Hope that helps a bit.
30 Mar 16 by member: Steven Lloyd
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Awesome stuff thanks, again!
30 Mar 16 by member: Mistybenner
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@Suzy, I know you to be a beautiful person. You are not very ugly, no matter what you would like to change about your body. xoxo
30 Mar 16 by member: kpwcalories
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I agree with Kpw, no ugliness Suzy!! Also, I've read my wife a few of your kind posts to other people, she thinks you are adorable. Take care!!
30 Mar 16 by member: Steven Lloyd
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Suzy, you are nothing but the BEST! You are the QUEEN! How do you write queen in Greek! You are amazing. I don't know one Greek word. lol
30 Mar 16 by member: warrenwinter
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I'm with Kpwcalories and StevenLloyd... none of us at any size are ugly. We're just not as healthy as we can be. Suzy, I've seen a photo of you here sometime ago. You're a beautiful soul both inside and out!
30 Mar 16 by member: Vickie 5966
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Oh Suzy. We r all beautiful. Fat doesn't equal beauty it's a soul that becomes ugly. Yes glad he posted that bc now I'll just go by the visual. 😆
30 Mar 16 by member: Mistybenner
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30 Mar 16 by member: Mistybenner
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