Weigh In record (no journal entry) for 29 March 2016
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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449 kcal
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Fat: 14.16g | Prot: 5.70g | Carb: 75.73g.
Lunch: Olive Oil, Zucchini, White Rice. Snacks/Other: Coca-Cola. more...
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gaining 4.3 lb a week
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