PizzaLover88's Journal, 29 March 2016

127.2 lb Lost so far: 9.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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956 kcal

Fat: 39.89g | Prot: 80.17g | Carb: 90.13g.   Breakfast: Half and Half Cream, Apples, Xyla Xylitol, Cocoa Powder, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Hard-Boiled Egg. Lunch: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Mixed Salad Greens. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled), Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Basil (Dried), Parsley (Dried). Snacks/Other: Half and Half Cream, Grissol Melba Toast, Storck Riesen, Coffee (Brewed From Grounds, Decaffeinated), Celery. more...

1885 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Cleaning - 24 minutes, Sleeping - 6 hours, Resting - 5 hours and 43 minutes, Cooking - 35 minutes. more...