|
Woke up on time this morning. Got in me 1/2 hr on the bike and I'm lower then my Friday weigh-in so I've undone all my weekend damage :) I'm hoping to loose a pound or 2 by Friday I can make my Halloween goal of getting under 200 lbs.
Diet Calendar Entries for 27 September 2011:
|
945 kcal
|
Fat: 46.00g | Prot: 40.50g | Carb: 94.00g.
Breakfast: Acme Country-Style Spread, Acme Blueberry Waffles. Lunch: Acme Real Mayonnaise, Hormel Lean Smoked Ham, Acme Enriched White Bread. Dinner: Zesty Italian Light Dressing, Fresh Express Fancy Greens. more...
|
|
2946 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niles Bishop's weight history
|