Weigh In record (no journal entry) for 28 March 2016
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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794 kcal
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Fat: 55.63g | Prot: 34.98g | Carb: 40.72g.
Breakfast: Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Tea Unsweetened, Bell Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 10.5 lb a week
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