|
it was not anybody fault but my own. Jambalaya with rice, beer and yest rolls no restraint. but i'm back on the wagon again.
|
334.8 lb
Lost so far: 13.8 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
1101 kcal
|
Fat: 67.75g | Prot: 100.25g | Carb: 46.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Frozen Meat Lasagna. Dinner: Ken's Steak House Ranch Dressing, Fresh Express Garden Salad, Wal-Mart Beef Cubed Steak. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
|
gaining 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|