Weigh In record (no journal entry) for 12 November 2009
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2250 kcal
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Fat: 102.42g | Prot: 110.89g | Carb: 220.83g.
Breakfast: bacon, pork sausage, scrambled eggs, orange juice, coffee, water, banana. Lunch: lite wheat bread, spaghetti sauce. Dinner: campbells chicken noodle soup, miracle whip lite, lettuce, tomatoe, wheat toast, Extra Lean Turkey Bacon. Snacks/Other: Light Fat Free Yogurt, apple raw, triscuits. more...
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3073 kcal
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Activities & Exercise:
Desk Work - 9 hours and 13 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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