Ssmith1015's Journal, 26 September 2011

165.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed N/A.

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1299 kcal

Fat: 32.09g | Prot: 57.39g | Carb: 205.38g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Whole Milk. Lunch: Tomato Sauce, Whipping cream, Penne Pasta. Dinner: Yellow Sweet Corn, Oven Roasted New Potatoes, French Style Green Beans, French Style Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 59 minutes. more...