nrawli's Journal, 26 September 2011

Stay focused!

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1083 kcal

Fat: 37.22g | Prot: 98.41g | Carb: 52.68g.   Breakfast: 12 grain light village hearth bread, buddig beef slice, fat free cheese slice, bread and butter pickles chips, light string cheese, scrambled eggs. Lunch: buddig beef slice, 12 grain light village hearth bread. Dinner: baked chicken breast. Snacks/Other: light beer. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...