Weigh In record (no journal entry) for 24 March 2016
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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460 kcal
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Fat: 18.00g | Prot: 40.00g | Carb: 36.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, All-in-One Nutritional Shake - Vanilla Chai. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. more...
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losing 1.4 lb a week
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