Weigh In record (no journal entry) for 24 March 2016
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1442 kcal
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Fat: 34.18g | Prot: 204.18g | Carb: 71.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: French's Classic Yellow Mustard, Butterball Turkey Burger Patties, Stop & Shop Sliced Zucchini. Snacks/Other: IDS Sports New Whey Liquid Protein - Fruit Punch, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Water, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2337 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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