Fleksnes's Journal, 26 September 2011

206.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 118.26g | Prot: 120.58g | Carb: 131.40g.   Breakfast: Soft Boiled Egg. Lunch: Soft Boiled Egg, Melk - Ekstra Lett, Smoked Mackerel. Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maarud Salt & Pepper, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...

2827 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...