Weigh In record (no journal entry) for 23 March 2016
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1142 kcal
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Fat: 35.68g | Prot: 31.37g | Carb: 174.21g.
Lunch: Olive Oil, Pasta with Vegetables. Dinner: Olive Oil, Queijo Vegano, Pão Integral, Pasta with Vegetables. more...
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losing 0.8 lb a week
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