Weigh In record (no journal entry) for 21 March 2016
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121.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1699 kcal
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Fat: 70.48g | Prot: 73.40g | Carb: 201.82g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla. Dinner: Hershey's Kit Kat (Snack Size), Hershey's Milk Chocolate Bar, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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