Weigh In record (no journal entry) for 19 March 2016
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1788 kcal
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Fat: 73.26g | Prot: 38.76g | Carb: 245.87g.
Breakfast: Coca-Cola, Pettiz Amendoim Crocante. Lunch: Coca-Cola, Olive Oil, Cassava Fries, Baked Beans, White Rice. more...
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gaining 7.7 lb a week
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