mylitlscrt's Journal, 18 March 2016

152.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 100.79g | Prot: 74.52g | Carb: 109.79g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Bacon, Dave's Killer Bread Seeded Honey Wheat, Dickinson's Pure Seedless Marion Blackberry Preserves. Dinner: Chili's Crispy Taco - Beef, Chili's Smoked Chicken Quesadilla, Chili's Black Beans With Pico de Gallo, Chili's Chicken Enchilada Soup (Cup). Snacks/Other: Baskin-Robbins World Class Chocolate Ice Cream. more...

1897 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...