Weigh In record (no journal entry) for 18 March 2016
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2559 kcal
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Fat: 115.71g | Prot: 85.78g | Carb: 310.55g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Hershey's Milk Chocolate Bar, Sugar Cookies (Includes Vanilla), Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. Dinner: Chocolate Cheesecake, Mountain Dew Mountain Dew (12 oz), Coleslaw, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Fried Shrimp. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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