porkyogurtnotstirred's Journal, 24 September 2011

160.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 45.29g | Prot: 36.95g | Carb: 136.72g.   Breakfast: olive oil. Dinner: french fries, gyro. Snacks/Other: mike's hard cherry, red bull, zinfandel. more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 10 hours, Resting - 13 hours and 37 minutes. more...