Scdaisy2000's Journal, 03 May 2007

Hello everyone I'm new to the board just started Fat Smash Diet and I'm on day one. Doing pretty good today but I'm waiting for the caffiene withdrawl to take over. I read earlier that during phase one you can eat Nuts is this true? I love cashews I'd love to have these as a snack. Any advice would be definately appreciated. Just a little background. At my highest I weighed in at about 330lbs and Got down to 220 at one point with Atkins but when I came off atkins I went back to bad habits and gained 20lbs so I decided to try the Fat smash diet I like the fact that I can eat lots of fruit!!! Anyway Im around 240 currently and my goal is to get down to 200lbs which is reasonable actually I'd say 199 just so I can say I'm in the ONES lol. Not to huge of a goal but then again I've come along way already. Just need to defeat these last 40lbs.