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I'm hoping I am back. I've had a few weeks of a stiff dose of life. I'm hoping it's over for the time being. Today is the first day of fall, and a new start. I am about 20 lbs behind my original schedule since June, July, August and September had almost no losses. All I can say is, I've had no gains either, which, I suppose, is a victory all in itself. I have no unwise foods in the house. I'm ready to make a new commitment and I've joined a few new challenges to get me started. I am coming down with some new kind of crud that everyone picked up at last week-end's event so I'm going to go to bed early to try to sleep it off. I will try to catch up with all my buddies' journals tomorrow. Love you all. -- Jo
Diet Calendar Entries for 23 September 2011:
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1460 kcal
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Fat: 40.93g | Prot: 48.50g | Carb: 241.14g.
Breakfast: Banana, Almond Milk, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Coffee. Lunch: Dried Apricots, Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Dried Apricots, Gala Apple, Feta Cheese. Snacks/Other: Dried Apricots, Banana. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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