sfpaperboy's Journal, 09 November 2009

Well I'm in recovery from a half completed root canal on Saturday...ouch!, as I prep for my colonoscopy tomorrow am...does it get any better than that...SURE it does...I lost another pound...that's 30 pounds total since I started on here and whole bunch more to go.

Diet Calendar Entries for 09 November 2009:
60 kcal Fat: 3.00g | Prot: 6.00g | Carb: 6.00g.   Breakfast: Water (Bottled), Swanson Chicken Broth. Dinner: Water (Bottled), Swanson Chicken Broth. more...
3800 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Great job on the pound!! Hope all goes well with the colonoscopy. 
10 Nov 09 by member: Shia34
You're doing great!! Good luck with the colonscopy.... :) 
10 Nov 09 by member: LauraJo98
That's great(loss, not the procedure)! Keep it up! 
10 Nov 09 by member: DJM
That's great(loss, not the procedure)! Keep it up! 
10 Nov 09 by member: DJM
Well done on the wieght loss, hope all goe's well with the colonscopy, you take care now 
11 Nov 09 by member: happy hoppy
yay! congrats!! 30 pounds is a lot! keep up the good work!  
11 Nov 09 by member: adfjjnzaf

     
 

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