Weigh In record (no journal entry) for 22 September 2011
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1458 kcal
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Fat: 50.73g | Prot: 78.26g | Carb: 153.18g.
Breakfast: Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: water, Chili Spaghetti (Small), Golden Sponge Cake with Ceamy Flling. Dinner: tilapia, brocolli, blue bell pineapple, cooked corn. Snacks/Other: Ultra Light Beer, Ruffes Light Original Potato Chips. more...
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losing 2.0 lb a week
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