millerm40's Journal, 14 March 2016

196.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1386 kcal

Fat: 89.49g | Prot: 44.38g | Carb: 90.27g.   Breakfast: Coffee. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Blue Cheese, Hard-Boiled Egg, Dole Romaine Lettuce, Veal Marsala. Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Swiss Cake Rolls. more...

3243 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...