Weigh In record (no journal entry) for 22 September 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1240 kcal
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Fat: 9.89g | Prot: 66.14g | Carb: 217.36g.
Breakfast: White Rice, Apples, Eggs, Green Peppers. Lunch: Celery. Dinner: Beer, tuna, green cabbage, grapes, Peas and Carrots (Frozen), Kyoto White Miso (Less Sodium). more...
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2177 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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sushilovinfun's weight history
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