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I didn't lose as much weight as I would have liked to this week. The cold had me run down and just seemed to be a busy week, but I did still lose, so I am happy about that. If I could just get rid of this sore neck muscle I would be doing good :)
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175.7 lb
Lost so far: 43.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1113 kcal
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Fat: 35.95g | Prot: 56.66g | Carb: 155.36g.
Breakfast: Banana. Lunch: MOTTS CINN.APPL SA 6PK, 011110910455, Lower Sodium Turkey Breast, Colby Jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Healthy Goodness Fiber for Life Light Five Grain Bread, creamy butter mashed potatoed, Easy Mini Meatloaves. Snacks/Other: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. more...
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2397 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 12 hours and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours, Driving - 4 hours. more...
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losing 0.5 lb a week
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