Weigh In record (no journal entry) for 22 September 2011
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2049 kcal
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Fat: 71.10g | Prot: 67.02g | Carb: 307.89g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peaches, Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: prego heart, Wheat Germ, Italian Style Bread Crumbs, Low Moisture Part Skim Mozzarella Cheese, Eggplant. Snacks/Other: pear, 1/3 Less Fat Garden Vegetable Cream Cheese, Hint of Salt Premium Crackers, Pretzel M&M's, Chocolate Chocolate Chunk Cookie, Sugar Cookie, concord grapes, Apples, California Pistachios. more...
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gaining 11.2 lb a week
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