Karthos's Journal, 11 March 2016

Weigh In record (no journal entry) for 11 March 2016
215.0 lb Lost so far: 34.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2016:
709 kcal Fat: 47.62g | Prot: 27.34g | Carb: 45.14g.   Breakfast: Lipton Black Tea Bags, Green Tea, Coconut Water, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Bell Peppers, Philadelphia Regular Cream Cheese. more...
gaining 24.5 lb a week

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