AllieLittles's Journal, 11 March 2016

117.6 lb Lost so far: 62.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 80.34g | Prot: 86.14g | Carb: 179.80g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Mexican Style Queso Quesadilla. Dinner: Metamucil Orange Smooth Multihealth Fiber, Ice Cream, No Name Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Steak, Potato French Fries, Unsweetened Iced Tea. more...

1574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...