Weigh In record (no journal entry) for 09 March 2016
|
216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
707 kcal
|
Fat: 47.62g | Prot: 27.34g | Carb: 44.67g.
Breakfast: Philadelphia Regular Cream Cheese, Bell Peppers, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Coconut Water. more...
|
gaining 35.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|