Weigh In record (no journal entry) for 08 March 2016
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2089 kcal
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Fat: 141.87g | Prot: 131.74g | Carb: 56.62g.
Breakfast: Egg, Land O'Lakes Deli American Cheese Slices, Coffee. Lunch: Stop & Shop Light Hamburger Rolls, Berkley & Jensen Sirloin & Beef Patties, Centrella Provolone Cheese, Heinz Reduced Sugar Ketchup, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Del Monte Cut Green Beans, Perdue Chicken Thigh. Snacks/Other: Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Dunkin' Donuts Coffee with Cream (Medium). more...
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losing 0.4 lb a week
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