Weigh In record (no journal entry) for 20 September 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1281 kcal
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Fat: 58.20g | Prot: 65.22g | Carb: 128.59g.
Breakfast: Brown 'n Serve Pork Turkey Sausage Patties, boiled egg. Lunch: grilled asparagus, lean cuisine shrimp scampi. Dinner: mashed potatoes, chicken fingers, zuchini squash, pesto sauce. Snacks/Other: cool whip, caramel pudding, health wise rocky road protein bar, yellow delicious apple. more...
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losing 1.5 lb a week
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sallyally's weight history
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