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Worked out 2-wks, added 2 mile runs 2x/wk.
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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397 kcal
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Fat: 9.74g | Prot: 10.75g | Carb: 71.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Craisins Dried Cranberries, Navitas Naturals Organic Whole Chia Seeds, Kroger Old Fashioned Oatmeal, Cinnamon, Coffee. more...
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losing 0.2 lb a week
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