GameDr04's Journal, 19 September 2011

213.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 90.93g | Prot: 175.66g | Carb: 347.67g.   Breakfast: Strawberries. Lunch: Four Cheese Flavored Mashed Potatoes, Lawry's Lemon Marinade, Chicken Breast. Dinner: Large Sausage Pizza. more...

3249 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...