hollyjoy1228's Journal, 19 September 2011

143.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 52.08g | Prot: 73.63g | Carb: 83.88g.   Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Sea Salt & Vinegar Chips (Jimmy John's), #10 Unwich (No Mayo add Vinaigrette. Dinner: Mini Babybel Light Original, Pita Bite Crackers, Honey Ham, Natural Cheese 2% Sharp Cheddar (Kraft). Snacks/Other: Reese's Creamy Peanut Butter Cup, Crunchy Granola Bars - Oats 'n Honey. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...