lsimonetti's Journal, 19 September 2011

138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 17.23g | Prot: 95.73g | Carb: 334.76g.   Breakfast: Fiber one 80, activia yogurt, Cantaloupe Melons, eas advantage carb control vanilla. Lunch:  boneless skinless chicken breast. Dinner: Barilla orzo. Snacks/Other: Air popcorn, blue berries, Apple Chips, almond. more...

2350 kcal

Activities & Exercise: Elliptical - 1 hour, SPIN-CYCLING - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...