Weigh In record (no journal entry) for 02 March 2016
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232.0 lb
Lost so far: 10.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1468 kcal
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Fat: 42.55g | Prot: 62.56g | Carb: 215.96g.
Breakfast: 1% Fat Milk, Fage Total 0% Greek Yogurt, Strawberries, Blueberries, Publix Medium Eggs, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Trader Joe's Whole Wheat Lavash Bread, Cinnamon, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Decaffeinated Tea Unsweetened, Pure Via Stevia, Trader Joe's Manchego Cheese, Lowfat Brownie, Minestrone Soup (Home Recipe). Dinner: Celery, Decaffeinated Tea Unsweetened, Carrots, Stonefire Tandoor Baked Mini Naan (45g), Olafsons Naan Bread. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 4.7 lb a week
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