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Not sure what the scale is at right now. Woke up with a sore throat sunday morning, and put it down to drinks and laughter the night before. Went for a walk in 40 degree weather that morning. Got extremely dizzy and light head the last 1/2 mile. Pushed through it and made it back home. Monday woke up with my throat feeling livid and angry, body aches, and just general nasty feeling. My coworkers sent me home as soon as I got to work, then I went to the doctor later that morning. I thought it was Strep, the doc thought the same til the throat swab came back negative. So a very bad bacterial infection. I did not eat well Monday at all, and Tuesday was not overy great either... chocolate and pizza on Monday..... comfort food. I did have 2 biscuits, and soup on Tuesday..then made brownies to test the design for my daughters bday party cake later this month. Very cute...and tasty. ;) I haven't over indulged, but I did have a couple tastes. I will weigh in Saturday, and I'm really hoping that I'll be back on track, and the scale will be down. One can hope. I'm very tired today, but I did make it to work today and have been sticking to my eating plan so far today. So wish me luck. I struggle with my eating goals when I'm unwell and exhausted apparently.
Diet Calendar Entry for 02 March 2016:
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1222 kcal
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Fat: 36.85g | Prot: 100.17g | Carb: 122.70g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Betty Crocker Triple Chunk Brownies, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mahatma Extra Long Grain White Rice. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Del Monte Mixed Vegetables No Salt Added, Ronzoni Garden Delight Rotini Pasta, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Blueberries. more...
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