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BVDS not PJs
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1712 kcal
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Fat: 51.06g | Prot: 72.99g | Carb: 245.30g.
Breakfast: Brown Sugar, Great Value Raisins, Oatmeal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Farm Rich Pork BBQ, Ham or Pork with Barbecue Sauce (Mixture), Coleslaw, Big Marty's Large Rolls, Lay's Salt & Vinegar Potato Chips (1.5 oz). Dinner: White Potatoes (Flesh and Skin), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Butter, Kirkland Signature Sandwich Rolls, Cooked Green String Beans (from Frozen). Snacks/Other: York Peppermint Pattie (Fun Size), Halls Cough Drops, Jolly Rancher Original Flavors Hard Candy. more...
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losing 7.0 lb a week
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