Tjcruz's Journal, 29 February 2016

166.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 68.79g | Prot: 145.94g | Carb: 216.03g.   Breakfast: Water, Friendship Dairies 1% Lowfat Cottage Cheese, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Water, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast, Quest Protein Chips Sour Cream & Onion, Vlasic Ovals Hamburger Dill Chips, Driscoll's Blackberries. Dinner: Lotus Foods Black Rice, Coconut Milk Minis - Coconut Almond, Dr. Pepper Diet Dr. Pepper (Bottle), Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Barbara's Bakery Snackimals - Chocolate Chip, French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast, Mayan Farm Low Carb Whole Wheat Tortillas, Water, Larabar Key Lime Pie, Chocolate Espresso High Protein Bar. more...

2328 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...